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Going Beyond the Surface to Deal with Trauma: Understanding ASCT
Many people seek therapy when they feel overwhelmed, stuck, or unable to move past certain emotional experiences. Often, they have already developed a degree of self-awareness. They understand their patterns, recognise their triggers, and may even have explored these experiences in previous therapy. Yet, the emotional response persists.
Stress Buster Skills (SBS): Practical Tools for Dealing with Stress
Stress is a natural part of modern life. Work pressures, family responsibilities, financial concerns, and constant digital stimulation can make many people feel overwhelmed. While a certain level of stress can motivate us to act and perform, prolonged or unmanaged stress can affect both mental and physical wellbeing. Learning effective ways of dealing with stress is therefore an important life skill.
Is Talk Therapy Dead in Modern Mental Health Care?
In recent years, conversations around mental health have expanded rapidly. New therapeutic methods, neuroscience research, and mind–body practices are gaining attention. In the middle of this evolution, a question sometimes arises: Is talk therapy becoming outdated?