Catherine Tai
Counsellor
With over 15 years of clinical experience across Hong Kong, the United Kingdom and the United States, Catherine offers a sophisticated, cross-cultural perspective to psychotherapy. She views the therapeutic process as a dedicated partnership aimed at alleviating immediate distress while fostering the self-awareness necessary for sustainable, long-term change.
Therapeutic Approach
Catherine utilizes an integrative and evidence-informed framework, meticulously tailoring her methodology to the specific needs and objectives of each client. Her practice draws primarily from Emotionally Focused Therapy (EFT) and Psychodynamic Therapy, allowing for a deep exploration of underlying emotional dynamics. Her process is committed to honour and activate her clients’ innate capacity for growth.
Professional Experience
Throughout her career, Catherine has supported over 1,000 clients, including executives from Fortune 500 corporations and individuals across a multitude of industries. She possesses a profound understanding of the unique pressures faced by different individuals. Her clinical focus includes professionals navigating work stress, burnout and career transitions, alongside parents and individuals managing family dynamics, intergenerational concerns and relational or intimacy issues. She also treats depression, anxiety and mood disorders while supporting those seeking personal development, emotional balance and increased self-awareness.
Education & Credentials
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