Stress is a natural part of modern life. Work pressures, family responsibilities, financial concerns, and constant digital stimulation can make many people feel overwhelmed. While a certain level of stress can motivate us to act and perform, prolonged or unmanaged stress can affect both mental and physical wellbeing. Learning effective ways of dealing with stress is therefore an important life skill.
In recent years, conversations around mental health have expanded rapidly. New therapeutic methods, neuroscience research, and mind–body practices are gaining attention. In the middle of this evolution, a question sometimes arises: Is talk therapy becoming outdated?
